Gemiddelde Workout

Strength Training

Gemiddeld Duration 53 minuten

Doelgebieden: Arms, Core

Uitrusting: Dumbbells, Bench

Toegevoegd door Asif Kalam

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

30 seconden

Tricep Stretches

Tricep Stretches

30 herhalingen

30 seconden

Set 2: 5 rondes

Dumbbell Tricep Extensions

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

Dumbbell Tricep Extensions

6 herhalingen

45 seconden

Set 3: 5 rondes

Lying Dumbbell Tricep Extensions

Gewichten: Zwaar
❤️ Krachtig (Zone 3)

Lying Dumbbell Tricep Extensions

6 herhalingen

45 seconden

Set 4: 5 rondes

❤️ Zeer Zwaar (Zone 4)

Herhalingen tot falen

45 seconden

Set 5: 5 rondes

Kneeling Right Tricep Kickbacks

Gewichten: Zwaar
❤️ Zeer Zwaar (Zone 4)

Kneeling Right Tricep Kickbacks

12 herhalingen

10 seconden

Kneeling Left Tricep Kickbacks

Gewichten: Zwaar
❤️ Zeer Zwaar (Zone 4)

Kneeling Left Tricep Kickbacks

12 herhalingen

30 seconden

Set 6: 5 rondes

❤️ Krachtig (Zone 3)

40 herhalingen

20 seconden

Twist your torso to the left and try to touch your hands to the ground.

❤️ Krachtig (Zone 3)

40 herhalingen

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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