Core & Mobility

Hey friends, this is 10-minute ab and mobility superset workout. 🐍💪🏼 We will do a mobility exercise, followed by an abs exercise (easier versions are shown as well). 🫶🏼 The mobility exercise will increase the range of motion we want to access in the abs exercise. // Marie Steffen - The Art of Health

Voor de beste fitnesservaring, speel deze workout af in de Workout Trainer app met een verbonden smartwatch of bluetooth hartslagmonitor.

Verschijnt In

Buikspieren & Core

Rekken

Lichaamsgewicht

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