Mobility x Core Routine

🤸🏼‍♀️ A fun 20 min. bodyweight routine that combines mobility moves & core exercises. No repeats! 🎯 Target areas: full body mobility (all major joints e.g. shoulders, spine, hips) + abs & core. 💭 How To Use: the way you prefer - can be done anytime, integrated into your workout or just by itself - Julia Reppel

Voor de beste fitnesservaring, speel deze workout af in de Workout Trainer app met een verbonden smartwatch of bluetooth hartslagmonitor.

Verschijnt In

Buikspieren & Core

Lichaamsgewicht

Volledig Lichaam

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