Gemiddelde Workout

VS Abs 2

Gemiddeld Duration 10 minuten

Uitrusting: Bench, Stability Ball, Exercise Mat

Toegevoegd door Abigail Harris

Tags

Thuisgym Workouts Bank Workouts Oefenbal Workouts

Exercises

Set 1: 3 rondes

Bench crunches - reversed declined

Bench crunches - reversed declined

10 herhalingen

10 herhalingen

20 seconden

Set 2: 3 rondes

Side-plank Crunch Right

8 herhalingen

Side Plank Crunch LEFT

8 herhalingen

10 herhalingen

45 seconden

20 seconden

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