Gemiddelde Workout

Daily Conditioning

Gemiddeld Duration 7 minuten

Doelgebieden: Lower Body

Uitrusting: No Equipment

Toegevoegd door Ethan Ruhl

Tags

Lichaamsgewicht Workouts Onderlichaam Workouts Nul Apparatuur Workouts

Exercises

Set 1: 1 ronde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

10 herhalingen

10 seconden

Jump your feet forward to a squat.

10 herhalingen

10 seconden

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 seconden

10 seconden

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

20 herhalingen

10 seconden

Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.

Prisoner Squats

20 herhalingen

10 seconden

If you're not feeling enough stretch, walk your heels closer toward your body.

15 herhalingen

10 seconden

Repeat on the left side and continue alternating sides.

20 herhalingen

10 seconden

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

30 seconden

10 seconden

Jump up explosively, straightening your legs and lifting your torso up.

10 herhalingen

10 seconden

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

15 seconden

Gerelateerde Workouts

6 min 45 sec, Beginner

6 min 30 sec, Gemiddeld

8 min 8 sec, Gemiddeld

26 min 30 sec, Gemiddeld

16 minuten, Gemiddeld

5 min 52 sec, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam