Gemiddelde Workout

Full Arms

Gemiddeld Duration 29 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Bench

Toegevoegd door Orlando Carrasquillo

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 2 rondes

Small Forward Arm Circles

❤️ Matig (Zone 2)

Small Forward Arm Circles

15 seconden

Small Reverse Arm Circles

❤️ Matig (Zone 2)

Small Reverse Arm Circles

15 seconden

30 seconden

Set 2: 4 rondes

Isometric Bicep Curls

Isometric Bicep Curls

1 minuut

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconden

Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.

Alternating Bicep Curls

1 minuut

15 seconden

Set 3: 4 rondes

1 minuut

Tricep Kickbacks

Tricep Kickbacks

1 minuut

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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