Gemiddelde Workout

Arms

Gemiddeld Duration 3 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbell, Resistance Band

Toegevoegd door Joojo Life

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

Small Reverse Arm Circles

❤️ Matig (Zone 2)

Small Reverse Arm Circles

1 minuut

10 herhalingen

Tricep Kickbacks

Tricep Kickbacks

10 herhalingen

Band Shoulder Press

Band Shoulder Press

10 herhalingen

Small Reverse Arm Circles

❤️ Matig (Zone 2)

Small Reverse Arm Circles

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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