Upper Body

Welcome to Day 4 of our 30-Day Fit Challenge! Today's session is a 20-Minute Upper Body Workout focusing on the Back, Arms, Shoulders, and Chest. Grab your dumbbells join me on the mat for 20 minutes to build our upper body strength. Let's get started! - TRAIN WITH GAINSBYBRAINS

Voor de beste fitnesservaring, speel deze workout af in de Workout Trainer app met een verbonden smartwatch of bluetooth hartslagmonitor.

Verschijnt In

Armen

Kracht

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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