Beginner Workout

Sams

Beginner Duration 16 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Samantha Hundstad

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

Prepare to switch sides.

Seated Leg Lifts

45 seconden

Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.

Prisoner Squats

45 seconden

Weighted Sumo Squats

Weighted Sumo Squats

45 seconden

Side to Side Right Leg Swings

Side to Side Right Leg Swings

30 seconden

Side to Side Left Leg Swings

Side to Side Left Leg Swings

30 seconden

40 seconden

Set 2: 2 rondes

Pelvic Tilt Bridge

Pelvic Tilt Bridge

1 minuut

Plank with Toe Taps

Plank with Toe Taps

1 minuut

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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