Gemiddelde Workout

11

Gemiddeld Duration 11 minuten

Doelgebieden: Lower Body

Uitrusting: Exercise Mat, Box / Step, Dumbbells

Toegevoegd door Emily Morgen

Tags

Thuisgym Workouts Onderlichaam Workouts Box of Step Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Frankenstein Skips

Frankenstein Skips

40 seconden

30 seconden

Jump up explosively, straightening your legs and lifting your torso up.

35 seconden

20 seconden

Right Bridge Glute Circles

Right Bridge Glute Circles

30 seconden

Left Bridge Glute Circles

Left Bridge Glute Circles

30 seconden

30 seconden

30 seconden

30 seconden

25 seconden

Lateral Hop Overs

Lateral Hop Overs

30 seconden

25 seconden

Weighted Sumo Squats

Weighted Sumo Squats

35 seconden

25 seconden

35 seconden

20 seconden

Shuffles to Touch

Shuffles to Touch

1 minuut

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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