Beginner Workout

Mine

Beginner Duration 12 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells

Toegevoegd door Lacey Diller

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

40 seconden

Donkey Whips

30 seconden

Side Lunges

1 minuut

Rest

30 seconden

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconden

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconden

Rest

30 seconden

Frankenstein Walk

Frankenstein Walk

40 seconden

Jog on the Spot

Jog on the Spot

1 minuut

Crunches

25 seconden

Rest

1 minuut

Squats

45 seconden

Jog on the Spot

Jog on the Spot

1 minuut

Dumbbell Side Bends

Dumbbell Side Bends

1 minuut

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 seconden

Rest

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam