Ankle Mobility

Strong & Resilient Ankles | Follow Along 🤸🏼‍♀️ A quick 5-min. mobility routine to help improve ankle strength & mobility - ideal for running & lifting. - julia.reppel DAY14 #OER BASE

Voor de beste fitnesservaring, speel deze workout af in de Workout Trainer app met een verbonden smartwatch of bluetooth hartslagmonitor.

Verschijnt In

Rekken

Opwarming

Lage Impact

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