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Gemiddelde Workout

Hip Flexibility

Gemiddeld   30 minuten

Doelgebieden: Lower Body

Uitrusting: Box / Step

Rachel K
 		    Toegevoegd door Rachel K
Hip Flexibility
Tags
Thuisgym Workouts Onderlichaam Workouts Box of Step Workouts

Exercises

Set 1: 6 rondes
Runner's Walking Lunges
Runner's Walking Lunges
45 seconden
Jog
Jog
15 seconden
Runner's Lunge with Stretch
Runner's Lunge with Stretch
45 seconden
Jog
Jog
15 seconden
Traveling Ice Skaters
Traveling Ice Skaters
45 seconden
Jog
Jog
15 seconden
Reverse Lunge Off Step
Reverse Lunge Off Step
45 seconden
Jog
Jog
15 seconden
Repeat on the left side and continue alternating sides.
Side Lunges
45 seconden
Jog
Jog
15 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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