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Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

Set 1: 2 rondes

Dolphin Push-Ups

30 seconden

Dumbbell Bench Press

30 seconden

Standing with should hip width apart pressing dumbbells together in front of you, extend arms out in front pushing weight away from you

Rest

15 seconden

Set 2: 2 rondes

Cable Chest Fly

30 seconden

Standing hip width apart have dumbbells wide and low to the body lifting up to meet each other making a triangle

Cable Crossovers

30 seconden

Standing hip width apart arms wide, lift arms alternately up to opposite shoulder height

Rest

15 seconden

Set 3: 2 rondes

Alternating Bicep Curls

40 seconden

Tricep Kickbacks

30 seconden

Rest

15 seconden

Set 4: 2 rondes

Dumbbell Front Raises

30 seconden

Governators

30 seconden

Rest

15 seconden

Set 5: 2 rondes

Dumbbell Tricep Extensions

30 seconden

Dumbbell Upright Rows

30 seconden

Rest

15 seconden

Set 6: 2 rondes

Stability Ball Dumbbell Flys

30 seconden

Standing hip width apart, press arms together

Ring Reverse T Flyes

30 seconden

Standing hip width apart, press your fly behind, into extension

Rest

15 seconden

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Topkeuze voor deze Workout

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