Gemiddelde Workout

Chest & Arms

Gemiddeld Duration 31 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbells

Toegevoegd door Erez Maymon

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

2 minuten

Set 2: 4 rondes

Barbell Bench Press

Barbell Bench Press

10 herhalingen

45 seconden

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

45 seconden

Set 3: 4 rondes

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 herhalingen

45 seconden

Bench Skull Crusher

Bench Skull Crusher

10 herhalingen

45 seconden

Set 4: 4 rondes

Barbell Incline Bench Press

Barbell Incline Bench Press

10 herhalingen

45 seconden

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

10 herhalingen

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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