Gemiddelde Workout

New Gym Program

Gemiddeld Duration 41 minuten

Doelgebieden: Legs

Uitrusting: Elliptical, Dumbbells, Cardio Machine

Toegevoegd door Elaine Briedenhann

Tags

Volledige Gym Workouts Been Workouts Crosstrainer Workouts Dumbbell Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

Warm-Up Elliptical

Warm-Up Elliptical

5 minuten

30 seconden

Set 2: 2 rondes

Horizontal Goblet Squats

Horizontal Goblet Squats

30 herhalingen

Weighted Knee Ups

30 herhalingen

30 herhalingen

Standing Cross Body Crunches

30 herhalingen

Lunge to Shoulder Press

Lunge to Shoulder Press

20 herhalingen

❤️ Matig (Zone 2)

20 herhalingen

Lunge to Shoulder Press

Lunge to Shoulder Press

20 herhalingen

2 minuten

Set 3: 1 ronde

Incline Walk on Treadmill

Incline Walk on Treadmill

15 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.