Intense Workout

Thursday

Intens Duration 21 minuten

Doelgebieden: Core, Full Body

Uitrusting: Exercise Mat, Medicine Ball

Toegevoegd door Satendra Singh

Tags

Volledige Gym Workouts Buik & Core Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

45 seconden

Jump out, spreading your legs and snapping your arms to the sides.

1 minuut

Then drop your head, round your spine and arch your back. Repeat.

40 seconden

Twist your torso to the left and try to touch your hands to the ground.

1 minuut

Set 2: 3 rondes

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

40 seconden

Keep your navel drawn in and your shoulders away from your ears.

❤️ Zeer Zwaar (Zone 4)

Mountain Climbers

35 seconden

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

45 seconden

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

40 seconden

Lift your body up to neutral. Hold a moment. Then dip your hips down and back up, aiming to go slightly higher than neutral. Keep your belly button drawn in.

Left Side Plank Dips

30 seconden

Dip your hips down and up, aiming to go slightly higher than neutral. Keep going. And remember: don't slouch and keep those dips steady!

Right Side Plank Dips

30 seconden

Cross Knees to Elbows

Cross Knees to Elbows

45 seconden

Bridge with Pullovers

Bridge with Pullovers

40 seconden

Set 3: 1 ronde

Stretch your arms overhead with palms on the ground.

40 seconden

Feel your chest and shoulders open up as you take in several deep breaths from your belly.

40 seconden

Firm your shoulder blades against your back for maximum effect.

40 seconden

Lying Knee Folds

Lying Knee Folds

45 seconden

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Medicine Ball HIIT

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Slam Ball Partner Workout

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20 min 43 sec, Gemiddeld

Slam Ball Workout

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24 min 30 sec, Gemiddeld

HIIT Abs with Med Ball

HIIT Abs with Med Ball

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam