Chest & Triceps

Hey there! Today, I've got something special for you. We're diving into a 15-minute chest and triceps workout that's all about making the most of our time and dumbbells. If you're like me, looking for effective ways to strengthen and tone your upper body without spending hours in the gym, this workout is our answer. - Joy2Move

Voor de beste fitnesservaring, speel deze workout af in de Workout Trainer app met een verbonden smartwatch of bluetooth hartslagmonitor.

Verschijnt In

Toning

Kracht

Armen

Gerelateerde Workouts

Chest & Triceps

16 min 9 sec, Gemiddeld

Chest + Tricep Workout

25 min 11 sec, Gemiddeld

Arm Gains: Chest & Triceps

19 min 39 sec, Intens

Chest & Triceps B

15 minuten, Gemiddeld

Chest & Triceps A

11 minuten, Gemiddeld

Chest & Back + Biceps

49 min 35 sec, Intens

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner