BBL 1

Gemiddeld Duration 40 minuten

Uitrusting: Bench, Strength Machine, Resistance Bands, Barbell

Toegevoegd door Abigail Harris

All exercises performed on a smith Machine, but can be done with barbell or dumbbells Sumo squats

Exercises

Set 1: 1 ronde

Bench Straight Leg Kicks

20 herhalingen

Bench Straight Leg Kicks

20 herhalingen

Bench Straight Leg Kicks

15 herhalingen

Bench Straight Leg Kicks

15 herhalingen

Bench Straight Leg Kicks

10 herhalingen

Bench Straight Leg Kicks

10 herhalingen

Set 2: 3 rondes

Leg Extension Machine

20 herhalingen

Rest

30 seconden

Set 3: 3 rondes

Lying Hamstring Curls

20 herhalingen

Rest

30 seconden

Set 4: 3 rondes

Wide Sumo Squat

10 herhalingen

Rest

30 seconden

Set 5: 3 rondes

Ballerina Squat

20 herhalingen

Rest

30 seconden

Set 6: 3 rondes

Smith Machine Lunge

20 herhalingen

Rest

30 seconden

Set 7: 3 rondes

Off Loaded Squat On Smith Machine

15 herhalingen

Rest

30 seconden

Set 8: 3 rondes

Wide Sumo RDL Deadlift

10 herhalingen

Rest

30 seconden

Single leg Deadlift (Smith Machine)

20 herhalingen

Rest

30 seconden

Single leg Deadlift (Smith Machine)

20 herhalingen

Rest

30 seconden

Hip Thrusters

12 herhalingen

Rest

30 seconden

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Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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BBL 1

All exercises performed on a smith Machine, but can be done with barbell or dumbbells Sumo squats

Exercises

Gerelateerde Workouts

Rep Fitness Resistance Bands

Workouts met dezelfde uitrusting

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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