Shoulder Mobility

Lattice Flexibility Coach Josh takes us through a simple 6 minute follow along stretching routine for the shoulders and upper body. If you feel you could benefit from improving your upper body flexibility, either for climbing or simply to feel good, give this sessions a go. - Lattice Training

Voor de beste fitnesservaring, speel deze workout af in de Workout Trainer app met een verbonden smartwatch of bluetooth hartslagmonitor.

Verschijnt In

Rekken

Rotsklimmen

Lichaamsgewicht

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