Overhead Mobility

Improve Shoulder Mobility | Follow Along / Warm Up Routine 🏋🏼‍♀️ A quick 7-min. mobility routine get you opened up for overhead work such as handstands, olympic lifting or regular gym work. - julia.reppel

Voor de beste fitnesservaring, speel deze workout af in de Workout Trainer app met een verbonden smartwatch of bluetooth hartslagmonitor.

Verschijnt In

Rekken

Opwarming

Gerelateerde Workouts

Shoulder Mobility

7 min 59 sec, Gemiddeld

Front Rack Mobility Routine

8 min 17 sec, Gemiddeld

10 Min. Shoulder & Thoracic Spine Mobility | Follow Along, No Equipment | Back Pain Relief

10 min 50 sec, Beginner

12 min Shoulder Mobility Stretches & Exercises (Follow Along)

14 min 43 sec, Beginner

Upper Body Mobility Stretch

19 min 35 sec, Beginner

Mobile Health

3 minuten, Beginner

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts met dezelfde uitrusting

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 min 30 sec, Gemiddeld

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 min 23 sec, Gemiddeld

Standing Pilates Bar Workout : The Ultimate Total-Body Routine

16 min 36 sec, Gemiddeld

Preacher Curl EZ Bar Wide Grip : AI Workout

1 minuut, Gemiddeld

28 Day Pilates Bar Challenge: Day 1

13 min 46 sec, Gemiddeld

Barbell Complex Follow Along Workout [ 20 Minutes ]

24 min 22 sec, Gemiddeld