Intense Workout

Boxing Circuit

Intens Duration 30 minuten

Doelgebieden: Full Body

Uitrusting: Box / Step, Medicine Ball, Resistance Bands

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Box of Step Workouts Medicijnbal Workouts Weerstandsband Workouts

Exercises

Set 1: 3 rondes

1 minuut

1 minuut

Medicine Ball Side Step Squat to Press

Medicine Ball Side Step Squat to Press

1 minuut

Skipping High Knees

Skipping High Knees

1 minuut

1 minuut

Band Chest Press

Band Chest Press

1 minuut

Skipping High Knees

Skipping High Knees

1 minuut

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minuut

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minuut

Skipping High Knees

Skipping High Knees

1 minuut

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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