Upper Body | Abs

Hey Team #everydaywarrior, This workout is a 25 MIN sweaty, no repeat Upper Body and Abs session. Muscles that will be targeted: Biceps, Triceps, Chest, Shoulder, Back and Core.🔥 Here's a little advice for you: I am using 5 kg each dumbbell. Please make sure to choose your weight wisely. You should be able to do Jumping Jacks with both weights and some close front push presses (or you drop one dumbbell - those two exercises are a good guide value). - fitness__kaykay

Voor de beste fitnesservaring, speel deze workout af in de Workout Trainer app met een verbonden smartwatch of bluetooth hartslagmonitor.

Verschijnt In

Kracht

HIIT

Buikspieren & Core

Lichaamsgewicht

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Topkeuze voor deze Workout

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