Upper Body & Core Strength

Today we're crushing an upper body focused workout, with a killer core finisher at the end to hit everything from the waist up! Stoked on this workout....hope you all enjoy it, too! This workout is made up of three upper body circuits, each 8 minutes long, with a six minute core circuit at the end that is guaranteed to torch those abs!! - Silas Hesterberg - Future Proof

Voor de beste fitnesservaring, speel deze workout af in de Workout Trainer app met een verbonden smartwatch of bluetooth hartslagmonitor.

Verschijnt In

Toning

Armen

Buikspieren & Core

Kracht

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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