Gemiddelde Workout

Upper Body & Core Focus

Gemiddeld Duration 13 minuten

Doelgebieden: Shoulders, Core

Uitrusting: Dumbbells, Resistance Bands, Stability Ball

Toegevoegd door Robin Jackson

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Weerstandsband Workouts Oefenbal Workouts

Beschrijving

Mon, Wed

Exercises

Set 1: 1 ronde

This is a good mobility movement for loosening up your shoulder joints.

Big Forward Arm Circles

15 herhalingen

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

15 herhalingen

Band Front Raises

Band Front Raises

15 herhalingen

15 herhalingen

Cross Knees to Elbows

Cross Knees to Elbows

15 herhalingen

Set 2: 1 ronde

Squat and Row with Band

Squat and Row with Band

12 herhalingen

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

12 herhalingen

15 seconden

Set 3: 1 ronde

Squat and Row with Band

Squat and Row with Band

12 herhalingen

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

12 herhalingen

15 seconden

Set 4: 1 ronde

Dumbbell Overhead Presses

Dumbbell Overhead Presses

12 herhalingen

Side Plank Dips

Side Plank Dips

12 herhalingen

15 seconden

Set 5: 1 ronde

Dumbbell Overhead Presses

Dumbbell Overhead Presses

12 herhalingen

Side Plank Dips

Side Plank Dips

12 herhalingen

15 seconden

Set 6: 1 ronde

12 herhalingen

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

30 herhalingen

15 seconden

Set 7: 1 ronde

12 herhalingen

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

30 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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