Circuit Workout 7

Intense set of movements in circuit style. These movements and format will help with muscular endurance and functional athleticism, therefore assisting in weight loss and strength building. Intense Plank finisher. Equipment: Stability Ball, dumbbell, and or band.

Exercises

Set 1: 3 rondes

❤️ Matig (Zone 2)

Plank Walkout

1 minuut

Rest

15 seconden

Ball Mountain Climbers

1 minuut

Rest

15 seconden

❤️ Matig (Zone 2)

Lunge Jumps

1 minuut

Rest

15 seconden

❤️ Krachtig (Zone 3)

Suicides

1 minuut

Rest

15 seconden

❤️ Matig (Zone 2)

Thrusterssss

1 minuut

Rest

15 seconden

❤️ Matig (Zone 2)

Biceps Curls With Tube Bands

1 minuut

Rest

15 seconden

Set 2: 1 ronde

Extended Plank Hold

30 seconden

Rest

15 seconden

Plank

30 seconden

Rest

15 seconden

❤️ Matig (Zone 2)

Spiderman Crunches

30 seconden

Rest

15 seconden

Rotating Elbow Plank

30 seconden

Rest

15 seconden

❤️ Matig (Zone 2)

Bear Hold To Plank

30 seconden

Rest

15 seconden

Extended Plank Hold

30 seconden

Rest

15 seconden

Gerelateerde Workouts

Circuit

27 minuten, Gemiddeld

Circuit Workout 6

20 min 45 sec, Intens

Workout

20 minuten, Intens

Abs Level 2

13 minuten, Gemiddeld

Circuit 01

29 min 18 sec, Intens

Circuits 1

10 min 30 sec, Intens

Topkeuze voor deze Workout

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