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Gratis Intense Workout

Sfida Multi-Plank

Intens   6 minuten

Doelgebieden: Addome

Uitrusting: Tappetino per esercizi

Sfida Multi-Plank
Tags
Lichaamsgewicht Workouts Buik & Core Workouts
Beschrijving

Questa sfida è garantita per essere esattamente...SFIDANTE! Non ci aspettiamo che la maggior parte di voi la finisca al primo tentativo, ma vi incoraggiamo a lavorarci regolarmente finché non lo fate! Per coloro che la fanno al primo tentativo, potreste voler considerare di allenarvi per il record mondiale di plank di 1:20:07 (ore:minuti:secondi) e dare a George Hood una corsa per i suoi soldi!

Exercises

Set 1: 1 ronde
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
30 seconden
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Plank di Gomito
30 seconden
Hold briefly, then return in a controlled manner to plank.
Plank Laterali Alternati
30 seconden
Plank Completo con Sollevamenti di Gamba
Plank Completo con Sollevamenti di Gamba
30 seconden
Hold your body in a very straight line keeping your abs and glutes contracted.
Plank da Gomiti a Mani
30 seconden
Camminata Laterale in Plank
Camminata Laterale in Plank
30 seconden
Plank Verso l'Alto
Plank Verso l'Alto
30 seconden
Dips di Plank Laterale
Dips di Plank Laterale
30 seconden
Cane Delfino
Cane Delfino
30 seconden
Then, hop back to your starting position.
Saltelli in Plank
30 seconden
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
30 seconden
Return and repeat.
Flessioni Tricipiti
30 seconden

Verschijnt In

locale_it_abs & core
Buikspieren & Core
locale_it_bodyweight
Lichaamsgewicht
locale_it_fitness tests
Fitness Tests

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Sfida Plank I
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Sfida alla Plank II
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12 min 35 sec, Gemiddeld
Maestro della Plank
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14 minuten, Gemiddeld
Sfida Assoluta
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Sfida alla Plank III
Sfida alla Plank III
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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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