Gemiddelde Workout

Upper Bod Punch Brawl

Gemiddeld Duration 48 minuten

Doelgebieden: Upper Body, Core

Uitrusting: No Equipment

Tags

Lichaamsgewicht Workouts Bovenlichaam Workouts Nul Apparatuur Workouts

Beschrijving

It's upper body day! Define and tone your arms, shoulders, and abs with this cardio-boxing inspired routine. Get set for intervals consisting of 45 seconds of vigorous effort followed by 15 seconds of rest. You can do this routine without any equipment.

Verschijnt In

Lichaamsgewicht

Gewichtsverlies

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