Physical Therapy

Beginner Duration 17 minuten

Doelgebieden: Legs

Uitrusting: Foam Roller, Exercise Mat, Box / Step, Resistance Bands

Toegevoegd door Rachel White

Exercises

Set 1: 1 ronde

45 seconden

45 seconden

45 seconden

45 seconden

Set 2: 1 ronde

Pelvic Tilt Bridge

1 minuut

Perform 10 while holding for 10 counts

Lying Hamstring Stretches

1 minuut

Thread the Needle Stretch

1 minuut

Right Hip Flexor Stretch

45 seconden

Left Hip Flexor Stretch

45 seconden

Set 3: 1 ronde

❤️ Licht (Zone 1)

Heel Raises

45 seconden

Parallel 10 slow raises

❤️ Licht (Zone 1)

Heel Raises

45 seconden

Parallel 20 fast raises

❤️ Licht (Zone 1)

Heel Raises

45 seconden

1st position 10 slow

❤️ Licht (Zone 1)

Heel Raises

45 seconden

1st position 20 fast

❤️ Licht (Zone 1)

Heel Raises

45 seconden

Inverted 10 slow

❤️ Licht (Zone 1)

Heel Raises

45 seconden

Inverted 20 fast

❤️ Licht (Zone 1)

Heel Raises

1 minuut

Slow on stepper.

❤️ Licht (Zone 1)

Right Step Ups

45 seconden

Tap front and back for 10 reps

❤️ Licht (Zone 1)

Left Step Ups

45 seconden

Tap front and back for 10 reps

Set 4: 1 ronde

❤️ Licht (Zone 1)

Squat Side Step

1 minuut

5 steps in each direction 4x

Walking Squats

1 minuut

5 in each direction for 4 reps

Gerelateerde Workouts

IT Band PT

10 min 5 sec, Beginner

Stretch

45 minuten, Gemiddeld

PT Streches

14 minuten, Gemiddeld

Off Day Stretching

5 min 18 sec, Gemiddeld

Hip/Leg Corrective Strengthening

15 min 28 sec, Beginner

Warm-Up for Workouts A and C

16 min 30 sec,

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Physical Therapy

Exercises

Gerelateerde Workouts

Rep Fitness Resistance Bands

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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