Gemiddelde Workout

Ctac

Gemiddeld Duration 30 minuten

Doelgebieden: Arms, Chest

Uitrusting: Barbell, Bench, Dumbbells

Toegevoegd door Tim Walker

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Beschrijving

Just 30

Exercises

Set 1: 2 rondes

Decline Bench Press

10 herhalingen

Barbell Bench Press

Barbell Bench Press

10 herhalingen

close grip

1 minuut

Set 2: 3 rondes

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 herhalingen

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

10 herhalingen

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

10 herhalingen

1 minuut

Set 3: 2 rondes

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 seconden

Return and repeat.

30 seconden

1 minuut

Set 4: 3 rondes

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

30 seconden

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 seconden

1 minuut

Set 5: 5 rondes

❤️ Matig (Zone 2)

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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