Gemiddelde Workout

Bbac30

Gemiddeld Duration 30 minuten

Doelgebieden: Back, Arms

Uitrusting: Dumbbells, Bench, Chair

Toegevoegd door Tim Walker

Tags

Thuisgym Workouts Rug Workouts Dumbbell Workouts Bank Workouts Stoel Workouts

Beschrijving

Just 30

Exercises

Set 1: 2 rondes

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

10 herhalingen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

10 herhalingen

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

10 herhalingen

1 minuut

Set 2: 2 rondes

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Alternating Bicep Curls

10 herhalingen

Alternating Bent Over Rows

Alternating Bent Over Rows

10 herhalingen

1 minuut

Set 3: 3 rondes

Seated Bicep Curls

Seated Bicep Curls

10 herhalingen

Dumbbell Deadlifts

Dumbbell Deadlifts

10 herhalingen

1 minuut

Set 4: 3 rondes

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

30 seconden

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

40 seconden

1 minuut

Set 5: 5 rondes

❤️ Matig (Zone 2)

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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