Gemiddelde Workout

ASSets 3

Gemiddeld Duration 13 minuten

Doelgebieden: Glutes

Uitrusting: Exercise Mat, Resistance Bands, Barbell, Medicine Ball, Bench, Weight Plates, Kettlebells, Chair

Toegevoegd door Jaduh Fitspo

Tags

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Beschrijving

All about glutes

Exercises

Set 1: 1 ronde

Clam With Resistance Band

40 herhalingen

Weighted Hip Thrusts

40 herhalingen

Kettlebell Deadlifts

Kettlebell Deadlifts

20 herhalingen

Glute Kickbacks

Glute Kickbacks

40 herhalingen

1 min 30 sec

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

15 herhalingen

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

15 herhalingen

Weerstand: Gemiddeld
❤️ Matig (Zone 2)

Standing Abduction With Resistance Band

40 herhalingen

Gewichten: Gemiddeld

Weighted Hip Thrusts

Herhalingen tot falen

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.