Intense Workout

Chest & Biceps

Intens Duration 9 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Bench, Dumbbells

Toegevoegd door Lucas Cy

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

10 herhalingen

Set 2: 3 rondes

Gewichten: Gemiddeld

Incline Dumbbell Flyes

12 herhalingen

Set 3: 3 rondes

Gewichten: Gemiddeld

12 herhalingen

Set 4: 3 rondes

Barbell Bicep Curls

Gewichten: Zwaar

Barbell Bicep Curls

12 herhalingen

Set 5: 3 rondes

Left Concentrated Bicep Curls

Gewichten: Gemiddeld

Left Concentrated Bicep Curls

12 herhalingen

Right Concentrated Bicep Curls

Gewichten: Gemiddeld

Right Concentrated Bicep Curls

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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