Total Upper Body Workout

Want to build real upper body strength without a gym? This upper body dumbbell workout is for you. We hit shoulders, back, chest, arms, and core using a powerful structure that targets one side at a time—then brings it all together for serious gains. - TIFF x DAN

Voor de beste fitnesservaring, speel deze workout af in de Workout Trainer app met een verbonden smartwatch of bluetooth hartslagmonitor.

Verschijnt In

Kracht

Toning

Armen

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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