Intense Workout

Abs & Forearms

Intens Duration 23 minuten

Doelgebieden: Arms

Uitrusting: Home Gym - Other, Dumbbells, Barbell

Toegevoegd door Lucas Cy

Tags

Volledige Gym Workouts Arm Workouts Andere Thuisgym Apparatuur Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 5 rondes

20 herhalingen

15 seconden

Set 2: 3 rondes

Left Wrist Rotations

Herhalingen tot falen

Right Wrist Rotations

Herhalingen tot falen

2 minuten

Set 3: 2 rondes

Behind Back Barbell Wrist Curls

Behind Back Barbell Wrist Curls

Herhalingen tot falen

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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