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Beginner Workout

Warm up

Beginner   6 minuten

Doelgebieden: Shoulders, Back

Uitrusting: No Equipment

Ace Machismo
 		    Toegevoegd door Personal Trainer Ace Machismo
Warm up
Tags
Lichaamsgewicht Workouts Schouder Workouts Nul Apparatuur Workouts

Exercises

Set 1: 1 ronde
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
❤️ Matig (Zone 2)
Jumping Jacks
30 seconden
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Matig (Zone 2)
Push-Ups
15 seconden
Rest
Rest
15 seconden
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
15 seconden
Lunges to Squats
❤️ Matig (Zone 2)
Lunges to Squats
30 seconden

Set 2: 1 ronde
Rest
Rest
2 minuten

Set 3: 1 ronde
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
❤️ Matig (Zone 2)
Jumping Jacks
30 seconden
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Matig (Zone 2)
Push-Ups
15 seconden
Rest
Rest
15 seconden
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
15 seconden
Lunges to Squats
❤️ Matig (Zone 2)
Lunges to Squats
30 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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