Beginner Workout

Juzh

Beginner Duration 6 minuten

Doelgebieden: Shoulders, Chest

Uitrusting: Dumbbells

Toegevoegd door Kristian Kres

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts

Beschrijving

Jig Kic

Exercises

Set 1: 1 ronde

Jump up explosively, straightening your legs and lifting your torso up.

12 herhalingen

Jump out, spreading your legs and snapping your arms to the sides.

1 minuut

This is a good mobility movement for loosening up your shoulder joints.

Big Forward Arm Circles

1 minuut

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

1 minuut

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

1 minuut

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam