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Beginner Workout

Warm It Up

Beginner   10 minuten

Doelgebieden: Legs, Core

Uitrusting: No Equipment

Micah Greer
 		    Toegevoegd door Personal Trainer Micah Greer
Warm It Up
Tags
Lichaamsgewicht Workouts Been Workouts Nul Apparatuur Workouts
Beschrijving

Quick 10 minute warm up. Bodyweight only.

Exercises

Set 1: 1 ronde
Cross Knees to Elbows
Cross Knees to Elbows
30 seconden
Windmills
Windmills
30 seconden
Walking High Knees
❤️ Matig (Zone 2)
Walking High Knees
30 seconden
Good Morning Sunshines
Good Morning Sunshines
30 seconden
Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.
Prisoner Squats
30 seconden
Feel your chest and shoulders open up as you take in several deep breaths from your belly.
Chest Openers
30 seconden
Split Squats
Split Squats
40 seconden
Rest
Rest
10 seconden
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
1 minuut
Rest
Rest
20 seconden

Set 2: 1 ronde
Cross Knees to Elbows
Cross Knees to Elbows
30 seconden
Windmills
Windmills
30 seconden
Walking High Knees
❤️ Matig (Zone 2)
Walking High Knees
30 seconden
Good Morning Sunshines
Good Morning Sunshines
30 seconden
Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.
Prisoner Squats
30 seconden
Feel your chest and shoulders open up as you take in several deep breaths from your belly.
Chest Openers
30 seconden
Split Squats
Split Squats
40 seconden
Rest
Rest
10 seconden
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
1 minuut

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Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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