Gemiddelde Workout

Lower Body

Gemiddeld Duration 7 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Bench, Weight Plates, Dumbbells, Box / Step

Toegevoegd door Miracle Odediran

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Bank Workouts Workouts met gewichtsplaten Dumbbell Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

1 minuut

Barbell Hip Thrusts

1 minuut

Romanian Deadlifts

1 minuut

Left Bulgarian Split Squats with Dumbbells

❤️ Matig (Zone 2)

Left Bulgarian Split Squats with Dumbbells

40 seconden

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

40 seconden

1 minuut

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.