Beginner Workout

Abs

Beginner Duration 10 minuten

Doelgebieden: Legs, Glutes

Uitrusting: Resistance Bands, Dumbbells

Toegevoegd door Lauren R

Tags

Thuisgym Workouts Been Workouts Weerstandsband Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

If you're not feeling enough stretch, walk your heels closer toward your body.

15 herhalingen

15 herhalingen

Dead Bug With Dumbbells

20 herhalingen

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

10 herhalingen

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

10 herhalingen

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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