Gemiddelde Workout

Butt

Gemiddeld Duration 3 minuten 30 seconden

Doelgebieden: Lower Body

Uitrusting: BOSU, Barbell, Dumbbell

Toegevoegd door Kate S

Tags

Volledige Gym Workouts Onderlichaam Workouts Bosu Bal Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

BOSU Floor Bridge

BOSU Floor Bridge

1 minuut

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

12 herhalingen

Dumbbell Squats

Dumbbell Squats

12 herhalingen

Dumbbell Sumo Squats

Dumbbell Sumo Squats

12 herhalingen

Barbell Glute Bridge

Barbell Glute Bridge

12 herhalingen

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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