Cardio Quick-Fix

A powerful way to wake up your body and burn calories fast! This low-rest, no-burpee workout keeps your heart rate up with efficient, high-impact moves so you can get a solid cardio session in a short amount of time. Time to get your quick fix in :-)

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

Butt Kickers

1 minuut

❤️ Matig (Zone 2)

Side Shuffles

1 minuut

❤️ Krachtig (Zone 3)

Straight Punches

1 minuut

❤️ Krachtig (Zone 3)

Inchworm Push-Ups

1 minuut

❤️ Krachtig (Zone 3)

High Knee Obliques

1 minuut

Jack Jump Tucks

1 minuut

❤️ Matig (Zone 2)

Squat Jacks

1 minuut

Rest

30 seconden

Set 2: 1 ronde

❤️ Krachtig (Zone 3)

Strike Downs

30 seconden

❤️ Krachtig (Zone 3)

Lunge Jumps

40 seconden

❤️ Zeer Zwaar (Zone 4)

Opposite Knee Mountain Climbers

50 seconden

❤️ Zeer Zwaar (Zone 4)

Explosive Mountain Climbers

1 minuut

Gewichten: Gemiddeld

Monkey Walks

45 seconden

❤️ Matig (Zone 2)

Bear Crawls

45 seconden

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