Session 3: Core

This is part of a customised workout program that I created for myself. It focuses on reducing fat, Building/toning muscles and also keeping myself disciplined and active. New year resolutions lol. Feel free to use it if you want.

Exercises

Set 1: 3 rondes

❤️ Matig (Zone 2)

Dead Bug

20 herhalingen

Rest

1 minuut

Leg Raises

12 herhalingen

Rest

30 seconden

Russian Twists

20 herhalingen

Rest

15 seconden

Elbow Plank

1 minuut

Rest

20 seconden

Mountain Climbers

30 seconden

Rest

1 minuut

Gerelateerde Workouts

Core

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Core Basic 1

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CoreSet [Intervals, different exercises]

19 min 10 sec, Gemiddeld

Core 2

15 min 33 sec, Gemiddeld

Core Strength

19 min 30 sec,