Beginner Workout

Upper Body - 1

Beginner Duration 26 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Bench

Toegevoegd door Suzie Gordon

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Dumbbell Chest Press

Gewichten: Gemiddeld

Dumbbell Chest Press

10 herhalingen

30 seconden

Dumbbell Fly on Bench

Gewichten: Gemiddeld

Dumbbell Fly on Bench

10 herhalingen

30 seconden

Bench Skull Crusher

Gewichten: Licht

Bench Skull Crusher

10 herhalingen

30 seconden

Set 2: 3 rondes

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Gewichten: Gemiddeld

Dumbbell Bent Over Rows

10 herhalingen

30 seconden

Lateral to Front Raises

Gewichten: Licht

Lateral to Front Raises

10 herhalingen

30 seconden

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

10 herhalingen

30 seconden

Set 3: 3 rondes

1 minuut

30 seconden

Hold briefly, then return in a controlled manner to plank.

Alternating Side Planks

1 minuut

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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