Intense Workout

Split Squats

Intens Duration 12 minuten

Doelgebieden: Lower Body

Uitrusting: Exercise Mat, Dumbbells, Box / Step, Chair

Toegevoegd door Personal Trainer Ace Machismo

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Box of Step Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Reverse Lunge Elbow to Instep with Rotation

❤️ Matig (Zone 2)

Reverse Lunge Elbow to Instep with Rotation

1 min 30 sec

1 minuut

Set 2: 1 ronde

Left Bulgarian Split Squats with Dumbbells

Gewichten: Gemiddeld
❤️ Zeer Zwaar (Zone 4)

Left Bulgarian Split Squats with Dumbbells

Herhalingen tot falen

Right Bulgarian Split Squats with Dumbbells

Gewichten: Gemiddeld
❤️ Zeer Zwaar (Zone 4)

Right Bulgarian Split Squats with Dumbbells

Herhalingen tot falen

Reverse Lunge to Left Side Lunges

Reverse Lunge to Left Side Lunges

30 seconden

Reverse Lunge to Left Side Lunges

Reverse Lunge to Left Side Lunges

30 seconden

3 minuten

Dumbbell Right Leg Squats

Gewichten: Gemiddeld
❤️ Zeer Zwaar (Zone 4)

Dumbbell Right Leg Squats

Herhalingen tot falen

Dumbbell Left Leg Squats

Gewichten: Gemiddeld
❤️ Zeer Zwaar (Zone 4)

Dumbbell Left Leg Squats

Herhalingen tot falen

10 seconden

Bulgarian Split Squats

❤️ Zeer Zwaar (Zone 4)

Bulgarian Split Squats

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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