Beginner Workout

(RT)Feb.24.26

Beginner Duration 6 minuten

Doelgebieden: Full Body

Uitrusting: Chair, Exercise Mat, Dumbbells, Strength Machine

Toegevoegd door Personal Trainer Ömer Köseoğlu

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Stoel Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

1 herhaling

Lateral Neck Stretches

Lateral Neck Stretches

20 seconden

Neck Side Rotations

Neck Side Rotations

20 seconden

Up and Down Neck Tilts

Up and Down Neck Tilts

20 seconden

Forward Shoulder Rolls

Forward Shoulder Rolls

20 seconden

Backward Shoulder Rolls

Backward Shoulder Rolls

20 seconden

20 seconden

Overhead Reaches

Overhead Reaches

20 seconden

20 seconden

Set 2: 1 ronde

High Knee Pulls

High Knee Pulls

30 seconden

30 seconden

Set 3: 1 ronde

Goblet Box Squats

Goblet Box Squats

8 herhalingen

Tempo / no weights / small box+3 riser

Set 4: 1 ronde

StrengthErg Leg Press

StrengthErg Leg Press

10 herhalingen

StrengthErg Seated Row

StrengthErg Seated Row

10 herhalingen

StrengthErg Chest Press

StrengthErg Chest Press

10 herhalingen

Set 5: 1 ronde

Transition to mat

Transition to mat

1 herhaling

Exhale and crunch up. Extend your arms up and reach them toward your shins.

8 herhalingen

Lying Knee Pulls

Lying Knee Pulls

6 herhalingen

Lying Leg Raise - Right

Lying Leg Raise - Right

6 herhalingen

Lying Leg Raise - Left

Lying Leg Raise - Left

6 herhalingen

Bent Knee Twists

Bent Knee Twists

5 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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