Gemiddelde Workout

Glutes

Gemiddeld Duration 17 minuten

Doelgebieden: Lower Body, Glutes

Uitrusting: Barbell, Dumbbells, Box / Step

Toegevoegd door Lauren R

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Dumbbell Workouts Box of Step Workouts

Exercises

Set 1: 3 rondes

Barbell Front Loaded Squats

Barbell Front Loaded Squats

10 herhalingen

Weighted Sumo Squats

Weighted Sumo Squats

12 herhalingen

elevated left sumo squat

Right Single Leg RDL

12 herhalingen

Left Single Leg RDL

12 herhalingen

Dumbbell Step-Ups

Dumbbell Step-Ups

20 herhalingen

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

10 herhalingen

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

10 herhalingen

Barbell Glute Bridge

Barbell Glute Bridge

15 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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