Beginner Workout

Rower Warmup

Beginner Duration 4 minuten 30 seconden

Uitrusting: Resistance Bands, Exercise Mat, Rowing Machine

Toegevoegd door Gabi Wolosik

Tags

Volledige Gym Workouts Weerstandsband Workouts Roeimachine Workouts

Exercises

Set 1: 1 ronde

Hip Hinge Sun Salutation

Hip Hinge Sun Salutation

10 herhalingen

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

10 herhalingen

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

10 herhalingen

Shoulder pass Through With Band

Shoulder pass Through With Band

10 herhalingen

Then drop your head, round your spine and arch your back. Repeat.

1 minuut

Thoratic Rotation

Thoratic Rotation

10 herhalingen

30 seconden

45 seconden

10 herhalingen

5 herhalingen

Gerelateerde Workouts

7 min 30 sec, Beginner

Pre-Workout Warmup

Pre-Workout Warmup

8 min 9 sec, Beginner

13 minuten, Beginner

4 min 30 sec, Gemiddeld

10 min 30 sec, Beginner

26 minuten, Gemiddeld

Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts met dezelfde uitrusting

45 Min Daily Burn

45 Min Daily Burn

45 min 45 sec, Gemiddeld