Core

Want to tone that tummy? Heck ya! Trim down those love handles and build a strong core. Use an exercise mat, yoga mat or towel to crank through this workout comfortably.

Exercises

Set 1: 2 rondes

Crunches

1 minuut

Rest

30 seconden

Sit-ups

1 minuut

Rest

30 seconden

Left Oblique Crunches

1 minuut

Rest

30 seconden

Right Oblique Crunches

1 minuut

Rest

1 minuut

Crunches

1 minuut

Rest

1 minuut

Sit-Ups

1 minuut

Rest

1 minuut

Left Oblique Crunches

1 minuut

Rest

1 minuut

Right Oblique Crunches

1 minuut

Rest

1 minuut

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