Abs Workout

Want to tone that tummy? Heck ya! Trim down those love handles and build a strong core. Use an exercise mat, yoga mat or towel to crank through this workout comfortably.

Exercises

Set 1: 2 rondes

Crunches

1 minuut

Rest

30 seconden

Bicycle Crunches

1 minuut

Rest

30 seconden

Split Abs

1 minuut

Rest

30 seconden

Sit-ups

1 minuut

Rest

30 seconden

Left Oblique Crunches

1 minuut

Rest

30 seconden

Right Oblique Crunches

1 minuut

Rest

30 seconden

Elbow Plank

1 minuut

Rest

30 seconden

Vertical Leg Crunches

1 minuut

Rest

30 seconden

Russian Twists

1 minuut

Rest

30 seconden

Supermans

1 minuut

Rest

30 seconden

Set 2: 1 ronde

Cobra

20 seconden

Child's Pose

20 seconden

Cat Cow

30 seconden

Corpse

20 seconden

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